AmLee Fitness+Health
“To keep the body in
good health is a duty...
otherwise we shall
not be able to keep
our mind strong
and clear”
Gautama Buddha
For your convenience; fitness workouts online & in person so you always have the choice.
Welcome to my website. Are you thinking about doing more to improve your fitness and health? Looking for a program that works for you? Or need some inspiration? Fitness shouldn’t feel like a chore or punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
A healthy lifestyle starts with a fit body. As your fitness trainer we will identify your fitness goals, design a program that fits your needs and lead you through every workout. I’ve been helping clients in person and online change the way they look and feel since 2019. My experience and holistic approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. I’m here to help. Let’s start your fitness journey today.
Be in love with the lifestyle not just the results.
LETS MAKE IT Happen
What They Say
Hear what clients have to say about their workouts and their experiences.
Anne-Marie is responding to the Covid pandemic by providing online classes. Her classes are great! Thank you and I look forward to being back in the gym soon.
Online Fitness Class
My wife is in her 60s and I'm in my 70s. We began fitness classes with Anne-Marie Lee more than two years ago - in person first and continuing over the last two years on Zoom during the COVID pandemic. We have been thrilled with improvements to our balance, strength, and muscle tone. My wife and I both have visible biceps for the first time in our lives. Anne-Marie focuses on our individual needs and gives us a wonderful variety of exercises that are appropriate for our ages and stages. Her Zoom classes are available five days a week, which gives us flexibility to join in as often as we can. Our friends have joined as well and we've watched all of them grow stronger and healthier.
Al Philpotts
Online and In-Person Personal Training, and Summer Pool Fitness Class
My husband and I started working out together with Anne-Marie and we love it! She knows how to motivate us and works with us to reach our goals. My husband has really gotten into working out thanks to Anne-Marie.
Laurie Grube
In-Person Personal Training
I started training with Anne-Marie in May 2020 and, after having trained with two trainers before for about 2 years, I was really surprised to see more significant results after a couple of months of working with Anne-Marie. She pushes me to do more than I would working out on my own, and yet always keeps it fun and interesting with different workouts and her positive attitude. She is very attuned to my individual needs and offers useful tips when I need to modify an exercise. I have also been inspired and encouraged by Anne-Marie’s focus on and knowledge about nutrition, as well as her own fitness goals, and I would confidently recommend her as a trainer to anyone interested in working on their strength and overall fitness!
Sylvia Popichak
Martin Guitar
Inside Sales Representative - Global
In-Person Personal Training
We love working out with anne-marie. She always varies our exercise routines and genuinely cares about how we're doing and our progress. She is family to us, giving us encouragement and support. We workout with her 4-5 times a week, and love every minute of it.
Kim Miner
Online & In-Person Personal Training, and Summer Pool Fitness Class
I tried video exercise videos
but could not get traction.
Anne-Marie‘s live zoom programs work for me. They are vigorous without being overwhelming,
and age appropriate without
being condescending.
Well worth the investment.
Margit Novack
Online Personal Training
I’m 80 years old and I learned very early in life how important exercise is to your health and well being. I exercise 4 to 5 days a week with Anne-Marrie and love how she varies our routines. We do everything from weights to Yoga to cardio and Pilates. She keeps it fun and has become not only a friend but part of our family.
William Parton
In-Person & Online PT and Summer Pool Fitness Class
I may be in my 60’s but I’m in better shape now than I was in my 30’s. I give all the credit to personal training. Anne-Marie keeps me encouraged and motivated! Each Face-Time session is lively and targets different muscles. I can burn a lot of calories in only thirty minutes and feel a good sense of fatigued-accomplishment when I’m finished. Personal training has become a new habit for me, and I am definitely stronger and more energetic because of it!
Lisa Mixon
Online Personal Training
Awesome class as usual!
Gail Jaffe Bortz
In-Person Kickboxing Class
I have had the pleasure of working with Anne-Marie for almost two years now. She is an inspiring Fitness instructor. I really enjoy the flow of her guided sessions, beginning and ending with stretching. Her positive attitude helps me keep going during the more strenuous parts of the session. And the best part is I always feel a sense of accomplishment after working out with Anne Marie.
Candy Miskevich
Online Personal Training
Anne Marie is my favorite exercise instructor. Her classes keep me motivated and help me to stay strong 💪🏻 One of my favorite classes with Anne Marie is kickboxing. I just love it!! I always look forward to exercising with Anne Marie!!
Sue Collins
In-Person & Online Fitness & Kickboxing Class
I started back to the gym after a long lower back injury and severe sciatica issue. Anne-Marie was my trainer. I walked back into the fitness world feeling broken. I explained to Anne-Marie my concerns and weaknesses. She listened to what I had to say and we were able to devise a workout plan to put me on a steady track to recovery.
Today I’m in the gym 6 days a week and have lost 32% body fat. Thanks Anne-Marie for the kick off!
Joshua Knecht
Owner/Tattooist
Soul Glow Electric Ink LLC
In-Person Personal Training
Health + Wellness
I love helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a certified Life Wellness Coach, specialzing in Holistic Health, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. Aim for fitness quality not quantity. It’s time to start nurturing your body and soul again.
We'll focus on 8 Pillars of Wellness
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Physical
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Nutritional
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Emotional
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Social
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Spiritual
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Intellectual
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Financial
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Environmental
